Not worried about the nutrients so much - have taken to having a recovery drink and a snack at the end of the main session and before capillarising. More wondering if it would reduce the effect of recruitment work? I take it you think it might?
joswald - I'll keep using it after sessions on the circuits board, 4x4s etc, and it does seem to help recovery. But there aint no point recovering faster between power sessions if the sessions aren't going to be getting me stronger like they should.