Following an extended discussion whilst circling the kids wall at the works... Does anyone know if ARCing at the end of a strength/power session is liable to reduce the gains from the session? Particularly we were thinking if you'd just done a bunch of recruitment, could you end up undoing the work by then spending half an hour telling your body not to hang on very hard after all?
All knowledge/thoughts/abuse-for-being-sad-enough-to-traverse-the-kids-wall-in-the-name-of-stamina welcome.
All knowledge/thoughts/abuse-for-being-sad-enough-to-traverse-the-kids-wall-in-the-name-of-stamina welcome.