[clgladiator]

quick and easy question, on the beastmaker website (http://beastmaker.co.uk/Grip-article.htm) they refer to a full lock, is this arms fully engaged so perfectly straight or locked up onto the bar/fingerboard.

[Krank]

Full lock is the top of a pull up, so arms bent with chin above the bar/Beastmaker.

[Paul B]

get your hands as far below your chest as you can... I'd advise keeping your elbows tucked in, if they chicken wing out they tend to ache a bit on the release!