Here's one for the collective knowledge of UKB. Looking to make some decent gains in 2009, and I am up'ing the frequency of my training. The issue is that it is taking me two days to recover between sessions.
I have always worked on the quality principle, and would not train if I have not fully recovered.
Previous:
Climb / Train Wed; Sore Thurs / Fri; Climb / Train Sat; Recover Sun / Mon; - two sessions a week.
Planned / now;
Climb Wed; Weights & finger board Thurs; Fri Rest; Climb Sat; Sun Rest; Weights/ Finger board Mon; Tues Rest - 4 sessions a week
(Going back a few years, I was on this sort of frequency, before age / life caught up with me - I have been farting around for the last 3-4 years)
Will the recovery between sessions start to shorten as the body adapts?
Any top tips for shortening recovery between sessions? I eat pretty healthily, and will take the odd protein shake post session for recovery.