Aldi have good (and cheap) frozen chicken breasts, tuna steaks, pieces of salmon and white fish. if I'm still hungry at the end of a meal I cook a piece of one of these (steamed is good) and eat until I'm not hungry - saving the left over bit for the morning/lunch.Aldi's frikadellen (ready cooked) are great to have in for quick snacks/lunch. They also do some nice pieces of hot smoked salmon with different herbs/spices.
I've lost 5kg in a month or so. Otherwise I'm doing little different.
Some great input here - thanks.The thing with brown or wholemeal rice/pasta as well is that it tastes a lot better better than white rice/pasta
has been mainly due to ditching high carb foods and eating more meat, fish and green veg. It
last time I tried it, I got pregnant
Any diet which requires the person to completely remove a particular food group is bonkers.A balanced diet with everything in moderation and a good dose of regular and varied exercise should be more than sufficient.
Just consumed a monumental smoothie made on the guild premises. I didn't realise until I started drinking it she had put a shit load of ice cream in it. Smoothie culture is getting a bit like this though isn't it? Put a fuck load of fruit in the mix and then add ground up beefburgers and whatever else you want. Besides, surely smoothies have too much natural sugar in them in the individual portion sizes they seem to come in?
Just returning to the serotonin-oats hypothesis... where did you hear this, sounds interesting.
I know that cheese is a precursor for serotonin.. tryptamine I think?
Besides, surely smoothies have too much natural sugar in them in the individual portion sizes they seem to come in?
Paleo, atkins etc are diets that are "weird" enough to make you put a bit more thought in to what you're eating which can be a good thing (and restrictive enough to mean you probably consume less calories which can also be good).