1. I'm a bit lost by the concept of "suppressing my AnCap" how exactly would I go about this?2. Makes sense - should be able to manage this.3. Will do.4. Is that on rest days, or just one session a week of huge volume easy climbing?Footwork - I should know what to do there but It's an area I never seem to make massive improvements in. Basically good footwork is not automatic for me - as soon as I start to stuggle on an onsight I rely on power and forget about feet. My footwork's actually ok on redpoints once I've figured out a sequence.
1. See my point #1 above in doing high end endurance - i.e you're sort of bridging the gap bewteen enduro and P/E. I'd say 1-2 times per week would be adequate
Do your power endurance work in broken sets - i.e. capitalising on some of the bouldering/RP work that you've already done and your body will be used to. Think 15 v hard moves, 30 secs rest, 15 moves, 30 secs rest, 15 v hard moves. Your session should be no more than 90 minutes. Aim to to reduce rest times AND increase the rep moves towards the event goal. Far more effective if hitting both ends.