Sounds like you'd benefit from less standing around and chatting
I was using mine on my rest days
Quote from: superfurrymonkey on December 08, 2009, 05:31:57 pmI was using mine on my rest daysI like that, training on a rest day, genius
Quote from: Krank on December 08, 2009, 10:18:10 pmQuote from: superfurrymonkey on December 08, 2009, 05:31:57 pmI was using mine on my rest daysI like that, training on a rest day, genius Let the Moffatt speak: "[John] Bachar […] taught me the importance of rest days. You can take it for granted that people will train; it's when and how much they rest that's variable. Too much training is as bad as not enough."I'm doing the same, its seems to be working for me too! Maybe this rest day malarkey is overrated
The Moffatt:" [John] Bachar […] taught me the importance of rest days. You can take it for granted that peo¬ple will train; it's when and how much they rest that's variable. Too much training is as bad as not enough."
Quote from: Snoopy on December 09, 2009, 09:06:39 am The Moffatt:" [John] Bachar […] taught me the importance of rest days. You can take it for granted that peo¬ple will train; it's when and how much they rest that's variable. Too much training is as bad as not enough."I refer you to Patxi Usobiaga's training regime. 2500 moves a day, 7 days a week for 3 months. Rest days are for the weak!
Waddage if someone can identify and android app that does the same.
Quote from: BB on December 07, 2009, 12:30:14 pmWaddage if someone can identify and android app that does the same.I'd wad myself but a) I can't and b) it wasn't very difficult as it's called the same as the iphone app!Android folks can just do a search on the market place for 'round timer'. It's the first result. It's $0.99 but i figure it's worth it.
5. anyone found a cheap BIG clock in a supermarket with a large secondhand? I cant see solo sessions with a stop watch not working out.
I manage ok with a clock on the wall with a second hand, or the free stopwatch on my Android to be honest, counting helps take my mind off the forearm burn!
Your order from beastmaker.co.uk has shipped
Going to break my long term lurking to share this timer, which is great if you can see your computer screenhttp://www.speedbagforum.com/timer
not sure if anyone else has suggested it but I use a metronome set to 60 beats per minute....
quick show slow rythmic wave of hands everyone who owns a metronome?