sadly, to find a hot girl bouldering here is far more difficult than recruiting power
sloper,this is quite cool!!! how could it be applied to a bouldering session outdoors? let's say tomorrow i leave for cresciano, and let's say i want to tick a hard problem (like my hardest ever). how should i warm up?
Quote from: Nibile on December 31, 2008, 07:49:57 pmsloper,this is quite cool!!! how could it be applied to a bouldering session outdoors? let's say tomorrow i leave for cresciano, and let's say i want to tick a hard problem (like my hardest ever). how should i warm up?Training and climbing are different, warming up depends on the sort of activity you're looking to participate in, for example an endurance route should follow a bit of say 55% VO2Max exercise and some stretching wherease that would be no use for a power problem where the key is full on explosive power, for this I would suggest some anerobic contextually similar moves followed by a stretching warm down and a res tof 5 minutes with a nice hot drink.For bold grit slabs I would suggest a nice wet kipper in the shorts.