we needed some form of systems board
Quote from: meatball on November 30, 2008, 10:46:32 amwe needed some form of systems boardJust wondering what brought you to that conclusion?
Just get yourself the 'training for climbing book' by horst, all you need is in there. If you want a pic of my set up then let me know and I'll post a pic.
Si,Could you post a pic anyway as I'm thinking of building a board in my garage so looking for ideas/inspirationCheersMatt
- 45° wall. two hands on two crimps; you pull and place one foot very high and on one side; you drop the arm on the same side of the foothold and you one arm with the other, reaching as high as you can to another hold; then you come down with the assistance of the other hand, you let go of the feet, dangle to the other side, place the other foot high and aside, drop the arm, etc. 3 times per arm without coming down, 3 sets.
i'm doing loads of system now.two basic excercises:- 30° wall. two hands on two crimps; you place your feet; you drop one hand and you one arm with the other, reaching as high as you can to another hold; then you come down with the assistance of the other hand. 3 times in a row, pause, other arm. 6 sets per arm.- 45° wall. two hands on two crimps; you pull and place one foot very high and on one side; you drop the arm on the same side of the foothold and you one arm with the other, reaching as high as you can to another hold; then you come down with the assistance of the other hand, you let go of the feet, dangle to the other side, place the other foot high and aside, drop the arm, etc. 3 times per arm without coming down, 3 sets.you can chose every hold you like, slopers, pinches, etc.
i understand system training to be like identical-move symetrical laddering type stuff. this is what i'd did when i had my board up.
if its been the future since some time in the past doesn't that make it the present?
You'll deffo have a good time and I'm sure you'll be able to train to exhaustionand......we've got a glitter ball