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Frechies
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napalm_life
newbie
Posts: 28
Karma: +0/-0
Frechies
November 26, 2008, 01:19:15 pm
I remember reading something about doing frenchies as a part of training. I thought that time and Google would answer my question, nut it did not. SO here is my question. What is a Frenchie?
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Tim Broughtonshaw
obsessive maniac
Posts: 473
Karma: +16/-1
#1 Re: Frechies
November 26, 2008, 01:25:19 pm
"Do a pull up and hold it at the top for 5 seconds. Lower to the bottom and do another pull up but this time when you lower down hold it at 90 degrees for 5 seconds. Lower to the bottom and do another pull up when you lower down hold it at roughly 120 degrees for 5 seconds. Lower to the bottom."
thats one set.
Tim
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Danger
player
Posts: 93
Karma: +9/-0
#2 Re: Frechies
November 26, 2008, 01:30:31 pm
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Jaspersharpe
forum hero
1B punter
Posts: 12344
Karma: +600/-20
Allez Oleeeve!
#3 Re: Frechies
November 26, 2008, 01:39:52 pm
Nice try but there's no way that frog is French. He's not wearing a stripey t-shirt and I see no evidence of onions.
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Houdini
forum hero
Posts: 6497
Karma: +233/-38
Heil Mary
#4 Re: Frechies
November 26, 2008, 04:44:37 pm
Stinky cheese, fags, flag, alcohol, and crucially: the frog's a grumpy fuck n'all. Ergo, he's French. Buckle under my logic.
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Jaspersharpe
forum hero
1B punter
Posts: 12344
Karma: +600/-20
Allez Oleeeve!
#5 Re: Frechies
November 26, 2008, 05:10:22 pm
NO STRIPEY T-SHIRT, NO ONIONS - NOT FRENCH! I can see where you're coming from Houd but it's a schoolboy error.
He's obviously a Belgian who's trying his best to look French.
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Houdini
forum hero
Posts: 6497
Karma: +233/-38
Heil Mary
#6 Re: Frechies
November 26, 2008, 05:49:36 pm
If this frog was Belgian (a silly rhetorical question as he's obviously French) there would be a selection of dolly mixtures, a kitten and a copy of
Jackie
magazine.
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napalm_life
newbie
Posts: 28
Karma: +0/-0
#7 Re: Frechies
November 27, 2008, 12:35:37 am
Thanks for the help... and the humor.
I have realized that i already do frenchies without even knowing it.
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