I've pulled some muscle in my right bicep, almost 3 weeks a go, carrying my bike with panniers up the stairs when cold. went climbing on it (out of frustration) which probably interrupted the healing process. seen a GP, and they're not concerned, just reckoned 4-6 weeks for recovery...
just wondering what i can do for bouldering's sake while it heals. I'm not finding sits, presses, powerball a problem and went to a ashthanga yoga class which seemed was do-able. running with arm weights seems ok-ish.
Tried an assisted one-(left)arm pull-up, using a belt held by my right hand... and (deservingly) fucked it again!
I'm doing dead-hangs with straight arms, but I hear that this can ruin elbows. this true?
any tips from y'all? i hear working on the 'core body' is helpful, but not sure where to start. anything good for a quick recovery and rehab?...very frustrating.