and not one masturbation comment?! blimey, this really isn't a UKC forum!
More towards back of wrist? Might want to lay on door hang dead hangs for a week and get one of those metolius gripsavers. I must have done something similar last year, found that reverse forearm curls sorted it out
ta for the reply. pains where just underneath, bit further down from where wrist meets hands...seems less painful yesterday. whooha!...
been using one of those Powerball things -- THAT might explain it - as well as the hanging, pull ups and climbing. best ease up a bit.
"reverse forearm curls": how are they done? do you mean with weights?
seems a bit early for door frame hangs to me?
St Hubbins, please never suggest anyone buys one of those metolius things. They're expensive and break very easily.
thanks for the tip.how early is to early? 9am? 11am
i must say that the door frame hangs are a tad strenuous. think of getting the gripsaver sqeezy ball... can always take it back if it breaks. any thoughts/words of caution on getting the metolious finger board?
I'm not sure if breaking is any better for the wrists. Especially doing handspins.
i think warm ups/downs might be what i need, rather than slack off the training... seems to be healing. phew! just don't mention 'corpal tunnel syndrome'. geez.
