Since strength and endurance are contradictory goals I would be surprised if one exercise like repeaters would be capable of building both at the same time.
If I ever do them I just do 4 hangs per set, rest time = 2-3 times work time.
Depends on 1. How many hangs per set (i.e. the 'normal 6 or 7 or whatever it is or less than this)2. How much rest between reps3. Intensity Strength and anaerobic capacity are not contradictory goals, and a suitably formulated repeaters session should be able to build both at the same time IMO.
I am aware that repeaters work both strength and power endurance but what proportion of each would people say. Would guess 70 strength 30 PE ??
Quote from: abarro81 on March 09, 2013, 09:00:21 pmDepends on 1. How many hangs per set (i.e. the 'normal 6 or 7 or whatever it is or less than this)2. How much rest between reps3. Intensity Strength and anaerobic capacity are not contradictory goals, and a suitably formulated repeaters session should be able to build both at the same time IMO.Yup, I'd agree with Alex that strength and AnCap training are not contradictory in their results. Both will get you stronger in my experience, although obviously they have slightly different outcomes in terms of performance profile.