10: 45mins on the Turbo - cracked and had a glass of vino tinto... Was good!
11: Yomp up Lose Hill with snowboard on me back - beautiful day, drew some sick lines off the RHS (looking up from Hope)... Rode back via the surprisingly well packed walkers track but did manage to hit a hidden rock which completely flipped me... Might have cracked a rib but luckily didn't land ome me noggin as stupidly didn't wear a lid... Won't make that mistake again!
12: Routes @ AW - Up to F6b to see how the ribs felt and get the days tick in - really just wanted to lie on the sofa! Sore but not too bad, probably just bruising, reckon a week or two necking ibuprofen and it'll be reyt...