Sharkathon 2025

[battery]

8 - 35 minute school run. 1hr45 at the wall.

 

[Fiend]

Sorry you're so rough Lagers, hope it eases soon. Glad you got some steady cruising in tho!

8 - gym, lighter weights, bit of cv, stretching

 

[kelvin]

8. Went to the gym, felt tired but pulled okay. Pushing was really poor tho.

 

[Wellsy]

7 - great indoor session, then benched

8 - Board session, felt really good, then squatted

 

[Will Hunt]

8: Youtube workout vid
9: Walk

 

[Stabbsy]

7th - treadmill at the gym as too icy for speed/threshold session, 4 x 8 mins threshold (off 2).
8th - circuits at the Depot (F6a, F6b, F6c, F7a, F7a+, F7b (80%), F7a+, F6c) off 4 mins rest, 5k in the snow later on.
9th - treadmill again, 3 x 3 x (2 mins on, 1 off) at 5k pace, 4 mins between sets.

 

[lagerstarfish]

Day 9 - heroically drove over the ice and dicked about in the sunshine. Breathing is getting better.
I enjoyed drawing lines in the snow and walking back up the hill.

 

[battery]

9 - 2 x 35 minute school runs.

 

[slab_happy]

Half hour stretching, hour strength training.

 

[Wellsy]

Climbing in the works for an hour and a bit, bench session with added seal rows/chest flys, hammer curls/skull crushers

 

[jakaitch]

9: 2 hours routes at GCC

 

[spidermonkey09]

8- rehab and fingerboarding. Did some repeaters.
9- depot. Pleasingly quiet, optimistic that the new one is helping. Purples and a single yellow.

 

[Duncan Disorderly]

8: 45 mins on the turbo trainer - sore arse! Will wear bibs next time...
9: 3hrs @ AW routes... Mostly in the F6a+ - F6c range but tried a couple of F7a+'s (did all the moves but lacking fitness)... Finished with 4's on a steep F6a+... Cold and Tired.

 

[Fiend]

9 - scraped in 30 mins with 15 mins walking, 5 minutes hacking at ice, and 10 minutes shivering.
10 - easy indoor bouldering @ Rockover

 

[slab_happy]

10. Active recovery: half hour stretching, half hour walk.

 

[battery]

10 - another 2 very slow, very icy and slippery but very fun school runs. The cold and the slippery conditions under foot are ruining my hips! Shoulder and hip rehab exercises.

 

[kelvin]

9. Mobility. Thoracic spine and shoulder work. Squats. Crunches.
10. Swim and sauna.30 lengths pool +3 x 10min in the sauna.

 

[lagerstarfish]

Day 10
Woke at 4am with headache and sore throat. Ate paracetamol and ibuprofen and went for a walk. Might have been more than 30 mins. Two daytime naps had no relation to power.
Lots of muttering whilst looking at the sunshine outside.
Tried to use anger as motivation. Failed.

 

[dunnyg]

9. Walk. Barrel scraping
10. Mountainbike ride/push through snow. Good afternoon adventure. No segment records today.

 

[Wellsy]

Activ Recovery day: couple of hours walk