Sharkathon 2025

[Duma]

get better soon lagers

 

[jakaitch]

Day 4: Few hours at TCA, focusing on volume! Also a few hours a wallpaper stripping (serious work out when there are 3 layers...)

 

[kelvin]

Set off to the gym to do weights but... it closed at 5pm on a Saturday! I had no idea.
So with temperatures around 0c, I got stuck into 30m shuttle sprints outside the boat. It was tough getting the legs to warm up at all but I persevered, then did some Qi Gong to finish.

 

[battery]

4th - 40 minutes of shoulder and hip rehab/strengthening and stretching.

 

[dunnyg]

4th. Short board session into finger rehab

 

[spidermonkey09]

3 - dog walks, back and elbow rehab. An hours squash in the evening.
4- walk up to Simon and lord's seat. Found possibly the only dry rock in Yorkshire.
5- walking and rehab exercises.

 

[Fiend]

4 - gentle gym / rehab / stretching session plus 5-10 minutes of vigorous shaking after dipping.
5 - ultra-bumbling re-warming-up routes session at Summit Up.

 

[slab_happy]

5 -- plan to go to the gym foiled by lack of buses. Half an hour trudge in the snow, hour strength training at home.

 

[battery]

5th - 90 minute wall session

 

[Will Hunt]

4: Barden Fell bouldering. Climbed all three dry problems on the Fell (McNab, Bird Flu, Hen Pecked).
5: About 2.5 hours of sledging, snowball fighting, snowman building.

 

[Wellsy]

Saturday the 4th: Morning swim

5th: Works. Edge Lifts up to 70kgs both arms. Board for an hour, 6C+, felt weakened by squats still. Easier climbing, was moving well but core and back just tired. Clean and Jerk doubles up to 70kgs.

 

[jakaitch]

Day 5: Complete flop. Did a bunch of decorating and tweaked my back during the day so streching and conditioning went out of the window...

 

[Will Hunt]

To be fair, decorating is probably a Sharkathon compliant activity

 

[Duncan Disorderly]

4. MB @ AW - 2019@25 Degrees - 10 x 5+ to 6B inc. new 6B benchie and repeast of training problem that spat me off after the last lurgy - thankfully felt easy! F7a on Autos (lobbed then did it...)
5. Snowboarding down Meersbrook Park - no lift so covered a load of ground up and down! Tired...

No booze since 1st...

 

[jakaitch]

To be fair, decorating is probably a Sharkathon compliant activity

Much appreciated!

 

[Wellsy]

Hopefully this Sharkathon contains a Squat PB

Program says at the end of the month I can test my 5 rep max... 120 maybe???

 

[SA Chris]

I've done squat today, does that count?

 

[lagerstarfish]

I've done squat today, does that count?

As long as you spent 30 mins doing it, yes

 

[battery]

6th - another day when I wouldn't have done anything were it not for Shlargathon. 4km run

 

[Will Hunt]

6: tabata in the living room.
Maybe I should sign up to legs, bums, and tums?