lagerstarfish
"There's no cure for being a c#nt"
- Joined
- Jul 26, 2007
- Messages
- 8,981
I feel like I am mostly belly.I'm in. For the first time in my life I feel like I have a belly.
I can add more to this - 30 mins getting my arse kicked at table tennis and then cycled to work (mostly downhill and flat)Early start to the month for me.
Cycled home from work. Added on a bit more hill to bring the total time to 30 minutes.
Ended up with some extra heart rate time that I hadn't planned - I asked a few lads huffing noz to pick up their takeaway rubbish from the road and pavement by their car (near our house). I was pretty angry and fully expected a bit of confrontation, so the adrenaline was flowing. They were either usually nice lads or found the sudden appearance of my rain soaked bloated gammony mass clad in high viz intimidating - they apologised and picked up their rubbish.
This required ten minutes of stretching to wind down and get myself ready for bed.
This doesn't mean I'm into stretching though
Long covid and MECFS to Sharkathon is quite a journeyI'm in - did a couple of hours at the climbing wall today. Still feeling my way back to any sort of fitness after the horrors of long covid and MECFS but....
I'm really enjoying it currently.
An hour in the boulder room on easy stuff up to V2, followed by the autobelay. Laps on the F5s and then a number of goes on a crimpy 6b+.
Cheers Lagers - if I'm honest, all the recuperation stuff like the lymphatic massage has kept me in the zone. It's been daily, I haven't skipped a day in two years, I treated it like training for recovery and because of that, it's been easier than I thought to get back into a 'must do something today' kinda attitude.Long covid and MECFS to Sharkathon is quite a journey![]()