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UKBouldering.com

Help Support UKBouldering.com:

http://scoobysworkshop.com/


Really solid advice about lifting and working out in general from a guy who knows what he's on about, taught in an approachable way.


Besides a good understanding of whats important and not, he really goes into depth about how to  properly do exercises. For example, he doesn't just coach you on shouder raises, but on how you should concentrate on the pinky and lift slowly. He doesn't just teach you the motion of a dumbbell press but explains the importance of keeping your shoulders packed while doing the press.


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