Ross.Cooper
Well-Known Member
M:
T: DBC. Finger rehab, 20mm edge. -30lb X3, -15lb X3, -10lb X3. Deadlift up to 225lb - feels better with improved form. Felt like back was curving on lower... Climbing up to M- Bench higher reps up to 155lb. Front lever pulls. Burnout 45lb bicep curls. Burnout chest cables. Stretching. Muscle-ups and dips to finish
W:
T: RMNP. Drive over the trail ridge road up to 12500ft. Lovely hike through alpine meadow at 11500ft with loads of marmots
DBC. Finger rehab, 20mm edge. -25lb X3, -10lb X3, -5lb X3. DL working on form. Lots of reps up to 225lb trying to focus on all areas - steady improvements.
F:
S: Great Sand Dunes National Park. 4 hour drive here through massive hailstorm, amazing views and mountains en-route. Quick stroll about and lovely sunset over Blanca Peak
S: Great Sand Dunes National Park. Up early to climb up High Dune. c. 1hr 15 to summit - approx. 700ft tall dune at almost 9000ft elevation. Hard work but amazing, well worth it. Slid down the top steep face a few times on a board someone brought. Running down the dunes on way back even better! Went to Zapata Falls on way back, 3 mile off-road then a half mile-hile and wade to base. Lovely but shit-ton of mosquitoes...
Back to Philadelphia this week and hopefully going to get outside this weekend for the first time in months, testing the finger...
T: DBC. Finger rehab, 20mm edge. -30lb X3, -15lb X3, -10lb X3. Deadlift up to 225lb - feels better with improved form. Felt like back was curving on lower... Climbing up to M- Bench higher reps up to 155lb. Front lever pulls. Burnout 45lb bicep curls. Burnout chest cables. Stretching. Muscle-ups and dips to finish
W:
T: RMNP. Drive over the trail ridge road up to 12500ft. Lovely hike through alpine meadow at 11500ft with loads of marmots
DBC. Finger rehab, 20mm edge. -25lb X3, -10lb X3, -5lb X3. DL working on form. Lots of reps up to 225lb trying to focus on all areas - steady improvements.
F:
S: Great Sand Dunes National Park. 4 hour drive here through massive hailstorm, amazing views and mountains en-route. Quick stroll about and lovely sunset over Blanca Peak
S: Great Sand Dunes National Park. Up early to climb up High Dune. c. 1hr 15 to summit - approx. 700ft tall dune at almost 9000ft elevation. Hard work but amazing, well worth it. Slid down the top steep face a few times on a board someone brought. Running down the dunes on way back even better! Went to Zapata Falls on way back, 3 mile off-road then a half mile-hile and wade to base. Lovely but shit-ton of mosquitoes...
Back to Philadelphia this week and hopefully going to get outside this weekend for the first time in months, testing the finger...