M Route setting, 16m (4m-ish overhanging). 6b and 7c
The 6b was pretty tiring setting, due to lots of heavy holds, the 7c was tiring testing....
T rest
W chopped some wood and walked the dog, but otherwise chill.
T try hard indoor boulder after work. Got one move further on the sandbag V6, did another V6 and V7, tried a couple of other V7s
F rest
S working, did some single arm lat pulls into tricep extension. I find if I keep my elbow up it simulates pulling through on a Gaston. A few sets of 15kg.
S mainly rest ( lots of setting coming up) did a big block of flexbar repeaters for my wrists, through each plane of motion.
