M - stretching
T - stretching and the works, murples I think, or maybe yellows…
W - stretching
T - stretching and the works, maybe this one was yellows??
F - yoga and stretching
S - Rubicon with Sam, met Murph and Rick. Bloody freezing. Sam had a disappointing session on the proj, I however managed to pull on to the start for the first time!! A few more sessions and I might be able to try and do the first move… also did Millers Tale with Murph and Rick, which was a bit wet at the top.
S - was talk of outside in the morning, then this changed to wall in the afternoon, this changed again to wall in the evening. And then everyone was tired so we didn’t bother.
Not a classic week but seems as though my continued stretching is paying off as apparently my yoga on Friday didn’t look too shambolic…
Everything felt quite hard work, felt a bit lumbering and graceless. Hopefully better next week…
