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Power Club


Mon - push ups during lunch at friend's; PM high pulls, back work.

Tue - board climbing, climbed a problem, then was empty. Pull ups. Shoulder static holds.

Wed - TRX, bar work.

Thu - track riding. Pull ups.

Fri - push ups, BM campusing, back work.

Sat - boxing bag, jog. Tired.

Sun - shoulder static holds, first challenging weight. Ground through it as a motherfucking Erinys from hell.


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