Good work all, particularly TT and Cheque! Sounds like a particularly involved week Harry, have a drink!
M- Anderson hangs. Added 5kg as a base weight on the edges. Successful on all apart from the slopers which remain nails. Just about got to the end of the set with some nestling. Some assisted one armers and TRX afterwards.
T- Core on the bar. Still hard but not as bad as last time. Started experimenting with a front lever.
W - Max hangs. 31.25kg. Completed the set again with same issues on half crimp form. Could definitely do with a vest to distribute the weight a bit better. Some TRX after.
T - Anderson hangs. Added 6.5kg on the edges, 1.1 kg on the 10mm micro and a depressing nothing on the slopers. Seem to have hit the ceiling here now as was failing on the last few reps. Later that evening checked to see if fingerboard was plumb. It was not, 5 degrees overhanging when you actually pull onto it. At least it explains why the slopers remain so difficult. TRX and one armers.
F - rest.
S - Max Hangs. A bizarre session; new PB at 32.5kg with great form and plenty left in the tank. No reason why so will just have to try and add a bit more now.
S - Repeaters. Consistently difficult again. Felt wasted afterwards but hopefully it is doing something...
Another riveting week. Laying off the cycling as it seems to aggravate something in my groin so walking instead. Will change things up at the end of the month, probably go back to 1 arm hangs.
