duncan said:
The one arm hangs didn’t go well. I need unwieldy amounts of assistance if I use a counterbalance. Need to rethink this: scales or perhaps a larger edge as tt is doing? Work continues... classic email from the VC this week: three paragraphs on what a wonderful job we were doing in troubled times blah blah blah, fourth paragraph telling us our pay rise will be frozen this year. It’s the little things you remember. This is probably a sign of things to come: most UK Universities will be bracing themselves for redundancies in the next 3-4 months. We have few overseas students and the “optics” of cutting a health professions course wouldn’t be good so I imagine we’re safer than most.
Stick with it Duncan (on both issues...) for the 1 arm hangs - I deliberately used the larger hold to get my shoulder and arm used to the position. I'm due another set today and may start later this week moving to a smaller hold and seeing how shit I actually am! Though - I loved being able to keep an arm bent but one of the moments I enjoyed alot was (with assist) after a couple of weeks being able to gently twist around with bent arm etc.. a completely new body movement that felt rather like learning to walk etc.. Body - turn around so I can see the timer - and it did!!
Anyway - I've had pulley systems before etc.. and always found the pull/pushing down with one arm really weird. The foot loop assistance was much easier for me to use (for me with therabands - though could be with a pulley). I 'calibrated' my therabands using a digital equiv of a spring balance (handheld - used for airport baggage weight) lying on the floor pulling the loop down

The downside of therabands is that they work for 1 arm hangs (like I'm doing) but for one arm pullup training the assist suddenly drops off as you get towards 90 degrees!!
Work wise - I'm kind of in denial. I'm effectively working 1.5 days a week at the moment and its total firefighting with editing roles, student supervision and the dregs of teaching (oh - and the marking I'm ignoring for now). Fuck knows what will happen in Sept - its clear from our missives on high no-one really knows. We too have very few OS students so those losses will be minimal - but we already had bad admissions figures domestically and I can't see these getting better. I also fail to see how we can have new students arriving in September. Social distancing in lecture theatres, for teaching, labs etc.. is hard - but workable. However - getting 10k students all together in one place from all over the country would seem to be epidemiologically dumb. Freshers flu etc... but with CV19 attached... Unless something changes dramatically in the next 4.5 months - its going to be virtual semester 1. I'm mercifully being seconded into a research role for 2-3 years - but that counts for nothing if the whole instutution goes to the wall - which is certainly a possibility. We already had a £20m deficit and were just starting the compulsory redundancy rounds after two voluntary.