One for the runners

[SA Chris]

LOL, no, I decided i really couldn't be bothered with the block of training needed for the Ultra, and the half was on a weekend when the kids had 2 inset training days off, so went to Edinburgh (which was fortunate as the weather was appalling.

Did the Illuminator instead, a 15 mile night run around Glen Tanar estate. Except it had to have a detour due to an apparently aggressive capercaillie, so was closer to 16.5. In spite of it being pretty foul (drizzle most of the race) and stacking it quite badly on the final descent, I still managed a pb, so pretty happy.

 

[edshakey]

Sounds like a good choice then.

I had to look up what a capercaillie is. One that's aggressive enough to cause a detour sounds very scary! I pity to person who happened upon it first.

 

[SA Chris]

I've never seen one, only heard it, apparently impressive birds, and not to be messed with, and especially territorial in mating season

https://www.youtube.com/watch?v=XDEw3pJlzVA

 

[RobK]

Have had a face-off with one in a Speyside forest before, I beat a pretty hasty retreat. Not an experience I want to repeat in a hurry!

 

[Fultonius]

Kneepain...

My right kneecap has a bit of wear in the cartilage and as a result I've all but given up running (it was never a major thing for me) but I want to make sure I keep strong legs for bouldering (landings) and skiing.

The usual exercises are squats, lunges etc. but these both aggravate it. I'm going to book some physio when I finally get paid but in the meantime, does anyone have any experience of this and any thoughts on what exercises I could do to help this?

 

[SA Chris]

Is it classic runners knee / Patellofemoral pain?

 

[Fultonius]

Is it classic runners knee / Patellofemoral pain?

It'll be a mix of that and the fact I had 3 knee ligaments replaced in 2009... So my biomechanics will be a bit "off".

Edit:the surgeon said it was early stage cartilage degradation (some minor signs of the start of fissuring etc.) and reading online it does sound a lot like: Chondromalacia_Patellae which is the more degenerative version (rather than a tendinitis type thing).

 

[SA Chris]

Ooof, forgot about the ligaments, that can't help.

 

[James Malloch]

I’ve got a recurring injury which i need to go back to my physio about. But its been bugging me lately due to one weird aspect.

I can happily go out for an hour or longer doing 2 mins run, 1 min walk. But if i try to do a solid run (i.e. no walking) my injury always flares up after 15 or 20 mins, without fail.

My injury is in the top of my calf(outside of leg)/back of knee. My physio said there was trapped fluid (found via ultrasound) and that my running technique was shit.

I did loads of physio (full year worth) got way stronger and my technique improved hugely, but the same thing kept happening if i tried to run without any walks.

I’ve fallen off the physio bandwagon this year, but I’m walk-running 3 times a week. Tried today to just run and the same thing happened again after 15 mins (at a pretty slow pace).

All i can think of is the lack of break might impact my technique a little, but it’s not like I’m pushing myself or anything.

Before i book back in i thought i would walk to see if anyone has heard of something similar happening as it’s got my stumped

 

[Mr_Cus]

I've not had that problem so can't be of much help but I was wondering if it could be shoe related? I'm guessing you've tried a different pair for a bit?

 

[SA Chris]

I'm no expert but... In my mind having trapped fluid for that long surprises me.

Can you isolate the pain point, or is it a general area? IIRC there are 2 layers of muscles back there, the deeper the pain feels, the trickier it is to treat.

 

[James Malloch]

Ive not tried different shoes in the last 7/8months so I’ll give some a go next run. It’s nearly dry enough for me to use my road shoes on my woods loops.

And the pain is very much on the surface. Its the calf muscle at the very top of my fibula.

 

[Stabbsy]

My experience on various persistent problems for both me and my wife is that all physios are not the same. Is it worth trying a different one? The Wharfedale Clinic in Guiseley always had a good rep amongst runners - I think that’s fairly local to you?

Have you tried varying the run/walk splits? Can you do 4 run/1 walk for example and then slowly increase to work out where your limit is? Progressively loading might help with rehab.

 

[webbo]

I have something similar many years ago. When I took up running again after a long lay off. Walk and run was fine but like yourself after 20 minutes running pain in the top of my calf and needing to stop running. In those days it was advised to to stretch before running and the physio’s conclusion was this was giving a message to muscle that there was hard work coming and the muscle was shutting down.
So the advise was no stretching and a very gentle build up in the run. However in the end I just gave up on the running as it I was something I was doing when I didn’t have time to ride my bike.

 

[chriss]

I've had a few running injuries/ niggles over the years and personally have had more success with sports therapist or an Osteopath than physio- anyone in the profession please don't take offence.
I sourced them via running club's or running social media (FB groups).

I'd also consider going to a good running store to get an update gait analysis as it can change over the years. Thing's like heel striking aren't as bad as over striding.

Last one a 5 min warm up at home to wake up and mobilise the muscles, followed by a cool down with foam rolling/ Thera gun type machine will help.

 

[SA Chris]

Agree on the trainers, especially if they are due for replacement / done over the recommended 500 miles (I don't stick to this btw but can see why people do).

 

[T_B]

Weird sounding injury. It’s not a bursa is it? I know people who’ve had a baker cyst but that’s more on the back of the knee.

Yeah I’d get a second opinion from someone who specialises in running injuries. Good luck!

 

[James Malloch]

My experience on various persistent problems for both me and my wife is that all physios are not the same. Is it worth trying a different one? The Wharfedale Clinic in Guiseley always had a good rep amongst runners - I think that’s fairly local to you?

Have you tried varying the run/walk splits? Can you do 4 run/1 walk for example and then slowly increase to work out where your limit is? Progressively loading might help with rehab.

Thanks for all the replies. Lots of interesting thoughts.

I was actually climbing with a physio today and he said similar to Stabbsy. He said it could be a weird nervous system reaction where my body is shutting the movement down after a certain amount of trigger.

I don’t think the pain is actually an injury as such, more that it is immobilising my leg before an injury occurs. As once it’s settled down there don’t seem to be any lasting effects.

He suggested upping the running time but keeping the 1 min rest and seeing if i can work out a trigger, or at least get my body used to something a bit different.

I’m actually quite happy with the walk-run normally, but it would be nice to do the odd run with others but where I can just go for an hour without worrying.

Its also good to know about the Guisley physio, thanks. I think there’s also another in Skipton who used to Chair a fell running organisation who I’ve not seen before.

 

[webbo]

My experience on various persistent problems for both me and my wife is that all physios are not the same. Is it worth trying a different one? The Wharfedale Clinic in Guiseley always had a good rep amongst runners - I think that’s fairly local to you?

Have you tried varying the run/walk splits? Can you do 4 run/1 walk for example and then slowly increase to work out where your limit is? Progressively loading might help with rehab.

Thanks for all the replies. Lots of interesting thoughts.

I was actually climbing with a physio today and he said similar to Stabbsy. He said it could be a weird nervous system reaction where my body is shutting the movement down after a certain amount of trigger.

I don’t think the pain is actually an injury as such, more that it is immobilising my leg before an injury occurs. As once it’s settled down there don’t seem to be any lasting effects.

This is what I was saying above. It’s the muscle saying it doesn’t want to work hard or get injured.
My physio thought at first I’d torn the muscle but given I was pain free with a couple of weeks he discounted this and came to immobilising theory. He also come across in a semi professional footballer who could train and warm up fine but once he was running continuously he would get the problem.

 

[James Malloch]

My experience on various persistent problems for both me and my wife is that all physios are not the same. Is it worth trying a different one? The Wharfedale Clinic in Guiseley always had a good rep amongst runners - I think that’s fairly local to you?

Have you tried varying the run/walk splits? Can you do 4 run/1 walk for example and then slowly increase to work out where your limit is? Progressively loading might help with rehab.

Thanks for all the replies. Lots of interesting thoughts.

I was actually climbing with a physio today and he said similar to Stabbsy. He said it could be a weird nervous system reaction where my body is shutting the movement down after a certain amount of trigger.

I don’t think the pain is actually an injury as such, more that it is immobilising my leg before an injury occurs. As once it’s settled down there don’t seem to be any lasting effects.

This is what I was saying above. It’s the muscle saying it doesn’t want to work hard or get injured.

My physio thought at first I’d torn the muscle but given I was pain free with a couple of weeks he discounted this and came to immobilising theory. He also come across in a semi professional footballer who could train and warm up fine but once he was running continuously he would get the problem.

This definitely sounds like what’s happening with me. It’s really annoying but hopefully i can train my body to not do it…