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Do you cycle?I've had a lot of lower back issues, mainly SI joint pain and its very closely related these days to how tight my hamstrings/ glutes/ psoas/ etc are. Yoga + specific stretches for these always helps.
Do you cycle?
I've had a lot of lower back issues, mainly SI joint pain and its very closely related these days to how tight my hamstrings/ glutes/ psoas/ etc are. Yoga + specific stretches for these always helps.
