Ross Mathers
Well-Known Member
Following Shark's "Legendary Feats Of Strength" thread:
What sticks in your mind as legendary feats of fitness that you've heard about or witnessed?
A recent one that sticks in my mind is:
Killian Jornet completed a pre season fitness test in October '12 to assess his levels prior to the start of the winter '12 season:
Here are the results of his test day, fuck-ing-hell:
Bruce Test Results
-----------------------------
Max: 12km/h - 24% inclination
Saturation o2: 94%
VO2 max: 90 ml/min/kg :bow: :bow: :bow:
RR: 1.10
FC: 199 b/min
Lactate: 13 (5') mM/L
Recovery 1 min: 110p/min
Recovery 3 min: 85 p/m
Anaerobic Threshold: 95%
Spirometry Test Results
-----------------------
Inspiratory (lung) capacity: 5.3 L
FEV1: 4750
Tiffenneau: 88.28
Peak Expired Flow (PEF): 10,63
Morphology
-------------
Weight: 58kg
Height: 171cm
% Fat: 8,72
% Muscle: 46,1
% Bone: 21.01
:bow: :bow: :bow:
What sticks in your mind as legendary feats of fitness that you've heard about or witnessed?
A recent one that sticks in my mind is:
Killian Jornet completed a pre season fitness test in October '12 to assess his levels prior to the start of the winter '12 season:
Here are the results of his test day, fuck-ing-hell:
Bruce Test Results
-----------------------------
Max: 12km/h - 24% inclination
Saturation o2: 94%
VO2 max: 90 ml/min/kg :bow: :bow: :bow:
RR: 1.10
FC: 199 b/min
Lactate: 13 (5') mM/L
Recovery 1 min: 110p/min
Recovery 3 min: 85 p/m
Anaerobic Threshold: 95%
Spirometry Test Results
-----------------------
Inspiratory (lung) capacity: 5.3 L
FEV1: 4750
Tiffenneau: 88.28
Peak Expired Flow (PEF): 10,63
Morphology
-------------
Weight: 58kg
Height: 171cm
% Fat: 8,72
% Muscle: 46,1
% Bone: 21.01
:bow: :bow: :bow: