Simon Lee
insect overlord #1
11.3-4 (Average 157.7 down 0.2lb on last week )
M..
T. Tor. Just me and the dog again. Lot of seepage and drippage, Kind of messed up planned tactics as initially thought only first half of Ben's dry. Holds a bit damp and a bit off the pace and didnt get to kneebar from start. Multiple ascents of Too Hard at end trying to get it dialled. Disappointing session.
W.
T.
F.
S. Fingerboard session unweighted half crimp till recruited. Then on to desperate Oak project on home board - better on the 3 sections/problems but still not doing them back to back
S. Systems board, Definite improvement left arm undercutting. Tried AnCap circuit - did two repeats but felt too tired for a third. Long rest then failed again so did AeroCap twenty tens (standard) managed one set then failed on final 20 of second set
Snowy weather put me off going out friday and at weekend. Impressed by Old Cheese getting out to Anston and getting conditions on Saturday.
Meant to have two days off after poor Tor session which became three and feeling better for it.
Been doing a lot of self massage with foam roller and knobbly ball and some theraband and yoga block work once or twice a day and it is beginning to pay off with some re decreased muscle soreness, feeling looser, slightly improved ROM, better posture and possibly some better climbing movement.
Booked on to the Malham bus on Tuesday and Friday. Unlikely to be dry on Oak so will work out on other things to acclimatise
M..
T. Tor. Just me and the dog again. Lot of seepage and drippage, Kind of messed up planned tactics as initially thought only first half of Ben's dry. Holds a bit damp and a bit off the pace and didnt get to kneebar from start. Multiple ascents of Too Hard at end trying to get it dialled. Disappointing session.
W.
T.
F.
S. Fingerboard session unweighted half crimp till recruited. Then on to desperate Oak project on home board - better on the 3 sections/problems but still not doing them back to back
S. Systems board, Definite improvement left arm undercutting. Tried AnCap circuit - did two repeats but felt too tired for a third. Long rest then failed again so did AeroCap twenty tens (standard) managed one set then failed on final 20 of second set
Snowy weather put me off going out friday and at weekend. Impressed by Old Cheese getting out to Anston and getting conditions on Saturday.
Meant to have two days off after poor Tor session which became three and feeling better for it.
Been doing a lot of self massage with foam roller and knobbly ball and some theraband and yoga block work once or twice a day and it is beginning to pay off with some re decreased muscle soreness, feeling looser, slightly improved ROM, better posture and possibly some better climbing movement.
Booked on to the Malham bus on Tuesday and Friday. Unlikely to be dry on Oak so will work out on other things to acclimatise