Fiend said:Back once again with the renegade elbow
Thoughts ?
Fiend said:Okay, I guess my recent post was a bit casual and not well written to ask the question I have.
I have a golfer's elbow flare up in my right arm. From having chronic golfer's elbow in my left arm for several years, I know what it is.
Fultonius said:I would say get the problem tissues as strong as you can before starting to do too much climbing style loading.
So for golfers, I guess whatever the physio gave you - do it with much bigger weights, low reps and plenty of rest. Also, avoid volume at all costs in climbing and climbing training. Stop training when you have a bit of power loss.
Happy for other to agree/disagree, add, amend this thought.
I did this for my TE and it's never come back.