I WENT CLIMBING!!
I went out with the family, glorious clear blue skies, early start and a parking space in the close parking (easier with small person). I was just pleased to be out but when I put that pad on my back it felt so nice, the familiarity of it was so comforting.
Went out with no expectations but did lots of lovely moves on lovely grit and even ended up on top of the block a couple of times.
The weakness in my shoulder was obvious but only once did I have a moment with the movement - I'll take that!!
One thing I hadn't thought about was the fact that it's not just my shoulder that is weak - my whole body hasn't climbed for 6 months and I hurt now!!
YYFY
