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  1. J

    recovering from a dislocated shoulder, how long normally??

    I echo GCW's advice to seek professional help before doing anything.
  2. J

    Shoulder Stability Training - the most important thing?

    I think the accepted knowledge on shoulder stability has come a long way in the last 5-10 years or so. To put this into context after I had my first shoulder stabilisation op I had to wait for 8 weeks or so and then start work with the physio. At the time the school of thought was all about...
  3. J

    Recent wildlife sightings

    Saw a Kingfisher on the River Don at Hillsborough yesterday. Seem to see them quite regularly now so not sure if it is good "sighting" or not?
  4. J

    Recent wildlife sightings

    I read in the local rag the other week that a parrot escaped from a film set in Gleadless so it might be that one.....
  5. J

    Core or beaustone pinches?

    Core holds are the absolute business as far as I am concerned.
  6. J

    Basic web design package

    I have used kompozer a few times when I need to do stuff at home and dont have access to dreamweaver.
  7. J

    Converting coloured maps to black and white line drawings in Illustrator

    The "digimap" you are using is OS mastermap with the colour copy being the standard presentation of this vector data. The black and white is themed to as the old landline data and is easy enough to change within a GIS or perhaps CAD so you would not need to do any illustrator shennanigans and...
  8. J

    significant repeats

    Always thought that dreamcatcher looks like a very cool route to climb. Shame its about 18 grades above my ability.....
  9. J

    Quality fishing pics

    Thanks for that lagers. Have to give it a go in June.
  10. J

    Quality fishing pics

    Those brown trout are brilliant. Where abouts did you get the one in the city ? Have you ever caught them on the fly in the city centre ?
  11. J

    Serendipity

    Kind of walked into that !! ;D
  12. J

    Serendipity

    Just out of interest where is Serendipity ?
  13. J

    The big british downgrade

    In the real old days The Greek used to get V7 I think. Have to dig out my northern sole guide and check.
  14. J

    Ryan does Stanage arete

    Good photos bonjoy.
  15. J

    Eccy road R8 write off!

    The black R8, Jasper says he has seen in Attercliffe, is probably the one owned by someone in one of the business units opposite where I work. Yesterday all his employees were razing it around the business park and up and down forgemaster valley. Apparently it was spotted geting hauled onto the...
  16. J

    YYFY!!!

    I am definitely in that club. Possibly the original member.
  17. J

    loops and ting

    I have got a wild country helix. Its ok and seems pretty comfy. As you know I am not a small guy and I do a lot of sitting on bolts when i get out. Its no petzl crux though.
  18. J

    Easy bouldering near Colwyn Bay

    Theres a lots of stuff around colwyn bay, namely the Ormes, Angel Bay and a few other local craglets i ca'nt remember the name of. I dont think there is anywhere in Colwyn Bay that sells the NWB bouldering guide. i think the nearest place that may stock it is the outdoor shop on the high...
  19. J

    Dave Noden, circle jerk...

    There is a video of nodder doing this on North Wales bouldering. My aplogies if i fuck the link up...... http://uk.youtube.com/user/bouldering101 Good effort Dave.
  20. J

    What good Peak problems am I missing?

    Yeah me to. Both to hard to tick. Surely Brad Pitt is harder than the storm though ?
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