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    UKB Power Club week 279 15th to 21st June 2015

    STG- O/S F7a, O/S Brit6a MTG- become a real E4 climber anywhere any rock LTG- Astroman and Romantic warrior Not posted for ages. Continuing to try to become someone that trains, let alone train well. Despite work really stopping any form of climbing I have O/S my first E4 6a pitch! P4 of Voyage...
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    Final Stages of Pulley Recovery

    For personal reasons took more than 2/3 months off (new born baby 2 days after the pop of doom). Once started again, increased climbing over 1 month and a half to a decent 80% full capacity using tape. Now started to climb untaped for certain session aero cap/ cracks/ milage trad (not pushing...
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    Re: Quality Chuffing Articles

    where is that pitch? Simply superb looking!
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    UKB power club week 265 9th March - 15th March 2015

    STG- fully rehab right hand to levels of not worrying about it. MTG- O/S plenty E4s LTG- decent O/S attempt at Astroman + Romantic warrior and regularly O/S VIIIs and some choice E5s Monday and Tuesday:Push-up and abbs small workouts x2. Tuesday and Thursday: Climbed on my newly modified wall...
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    UKB power club week 263 23rd February - 1st March 2015

    STG= making sure I climb/train regularly without tweaking my fingers again MTG= Onsighting regularly E4 including hideous cracks (that's OW too) LTG= astroman and romantic warriors (and a lots of VIIIs) Back into training at homewall after finger injury and winter climbing a fair amount. I have...
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    UKB power club week 256 5th - 11th January 2015

    STG- get right hand back to normal; onsight another VIII MTG- get back to a proper training routine to be fit for next spring and a Utah trip in October (for which I now need to find a new partner). LTG- astroman/ romantic warrior in US- Onsight E5 on 5 different rock types mon usual commute...
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    UKB power club week 255 28th Dec 2014 - 4th Jan 2015

    Starting to gently do home sessions again after 5 months off due to double whammy injury on my right hand (bust pulley on ring finger, followed by a broken thumb whilst commuting on bike!). Good sessions though, and now winter climbing (axes handles not a problem) which is good to get the...
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    UKB power club week 239 8th Sep - 14th Sep

    various non climbing related bits. Letting my fat finger heal... thinking about starting a September lardathon ;) Well done various people for getting there.
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    UKB power club week 237 25th Aug - 31st Aug

    Nowt climbing my finger is sore. Plenty exercise but nothing climbing specific. Baby brains are keeping me from being depressed from lack of climbing. I cannot wait until I can train and climb again...I do miss it.
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    UKB power club week 236 18th Aug - 24th Aug

    Well done Tomtom. One put to rest, which one now? Not much to my week but one session on the crack machine yesterday. 1hour and no pain today or during so i'm on a winner so long as I do not reach for anything but jams. Baby is getting ok at sleeping.
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    How To Climb The Nose In A Day

    Loved that article Duncan. Ta
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    UKB power club week 235 11th Aug - 17th Aug

    Quiet a few folks doing well then! Well done. STG: rehabilitate my finger pulley. any other goal will have to wait. This week I haven't done much except for keeping my routine stretch and incorporating 20 push-ups in it. Put some core too. My excuse is that my 2nd child was born Wednesday at...
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    UKB power club week 234 4th Aug - 10th Aug

    Sorry about the board. What king of core session do you do? I am on a look out for a routine I can sustain-my back gets painful before my abs due to a long term injury that'll never go away.
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    injuries cycles...

    Cheers Duncan. Interesting stuff. I'll be working on my core strength in the meantime. It does seem like I'm stuffed anyways: I'm a migrant, in my mid 30s, young parent. On the +, I almost always train alone :smart:
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    UKB power club week 234 4th Aug - 10th Aug

    STG/MTG get my finger back into shape. Also understand what led to this injury. Monday: Crack climbing session, first time managing 2 full returns in a row in OW roof cracks. Tuesday: an-cap reps 1:30. Wednesday: rest Thursday: strength work on bouldering problems...all going well with finding...
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    injuries cycles...

    It would be so good :agree: Why are we so bad at judging these things...case of deluding ourselves :unsure:?
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    injuries cycles...

    I am quiet puzzled still, been on hols a while. I know #2 nipper is being delivered in the next week or so but not too stressed about it. I warmed up fairly well (could have been a bit more thorough I'm sure but), was just trying to find projects. Tried the move 3 times. First time round it felt...
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    injuries cycles...

    Anyone on here managed to climb for a few years without any? Just popped one of my ring finger pulleys yesterday... training will get another throwback. Hadn't injured myself in years. Was expecting to get something in the first few months of a proper training regime, not six months in. I am...
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    UKB power club week 233 28th July - 3rd Aug

    I am always miffed by those figures... have you set a numbers of routes to do at each grade for the year, the month, the week? so far 34 7as... so what about stretches? STG:Implementing Barrow's systems and it seems to work MTG: tick 2 particular routes on upper cave crag at Dunkeld, 1 at...
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    UKB power club week 232 21st - 27th July

    admittedly harder to keep up training dedication when it's nice and warm outside :devangel:
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