Yes, yes a thousand times yes!I'm going to override the uncle system for once. I think he's thrown up an error in this instance.I've incorporated CoC into my training regime and have made definite pinch gains. In short, I do a campus routine, some military press and bicep curls with leg raises and CoC to finish.
I have used them and have only had negative results. Bruised joints quite often.
For example: Splitting a few trees worth of logs w/ a splitting axe; debarking trunks w/ a spokeshave-type tool; breaking concrete w/ a sledgehammer. OK - this is labour based, not on everyones wishlish. I know some guys who labour though don't climb but have a pinch-grip that would shame anyone here.
sceme
I hate bad spelling.
misconstrues
Listen to what Stevie Haston has to say about captains of crush, hes spot on!