Not too sure what you mean - do you want exercises to stabilise your rotator cuff or do you want to know the correct form for doing pull-ups?
Not too sure what you mean - do you want exercises to stabilise your rotator cuff or do you want to know the correct form for doing pull-ups? If the latter - check out the bottom of this page:http://www.planetfear.com/article_detail.asp?a_id=888
I don't see that I'm going to get that sort of training effect (ie 1/2 bodyweight) from therabands.
...take the form you've learned from pull ups and use it in system board exercises like gecko lobs and wide lock offs (see udini's site and the Moon school room for vids), finally apply it whilst climbing.
can't link directly put the video here could be useful
More questions than answers I'm afraid.Have you had cuff problems before? Why did a physio tell you to do cuff exercises?Did you start straight on theraband or do muscle programming first?What feels weak when you do one arm locks? Does your shoulder feel like it's going to pop out or something?
Pull your upper arm backwards using your cuff- all the muscles you can feel should remain relaxed. Hard to explain.