I'm currently following physio advice to deal with ulnar nerve problem.Cause(s): 1. common climbers "rounded shoulders" (hunchback). Imbalance due to overuse of certain muscle groups while others quietly gave up yonks ago without me noticing.2. exacerbated by shocking posture while working at computer for hours
PS Everything I've been adviced at 40 quid an hour I could've found on net.
... but spend it on keeping our bodies functioning properly? god forbid...
Quote from: Houdini on March 20, 2008, 09:19:44 pmPS Everything I've been adviced at 40 quid an hour I could've found on net.You can find any advice you want on the 'net; it's matching the advice to the problem that's the important bit. I've said it before, we spend money on all sorts of old shit, but spend it on keeping our bodies functioning properly? god forbid...
Sleep. Pay attention to your posture. Beware what your neck does when it rests. Don't sleep on the trapped side. Open your skeleton. Avoid sleeping on your back and a crook-backed neck. Sleep sideways-on always, Perhaps w/ a small cushion between your legs. For comfort: you will move less.