i got wood
ignore paul he weighs 2 stone, and has brutally strong fingers, and he's always injured. listen to a man of science!if you want contact strength then catching crap hold is the way forward. but for isometric strength upon which you can build your ballistic strength, deadhangs are the way.
Ignore all of them. Go out climbing more and enjoy yourself. Training like this is shit boring
Quote from: Jim on January 09, 2008, 10:20:08 pmIgnore all of them. Go out climbing more and enjoy yourself. Training like this is shit boringbetter than nowt when you cant climb...
Quote from: saltbeef on January 09, 2008, 10:59:02 pmQuote from: Jim on January 09, 2008, 10:20:08 pmIgnore all of them. Go out climbing more and enjoy yourself. Training like this is shit boringbetter than nowt when you cant climb...Yeah but you've always had that problem