are there any standard 'rules' or any tips on how to do it?
Here's a tip. Stop this wrongness now you sick fuck and do some proper training.
Iwhat do you hope to gain from them
I'm well impressed if you can do a lever off the small rungs BTW
Quote from: Dylan on October 22, 2007, 11:02:18 pmI'm well impressed if you can do a lever off the small rungs BTW thanks beast
thats about 18 days rest, of course you didn't do it