can anyone recommend a good set of stretches to improve leg and hip flexibility?
In the past I've found that 'normal' leg stretches (holding knee up to chest with other leg straight and sitting with soles of feet together while pushing knees out etc) alone didn't do a huge amount for me, as while they gave me a bigger range of movement they didn't strengthen the muscles required to pull my legs to the extent of my new-found flexibility.
maybe I should get down with some Flextasy:http://www.evolutionhealth.com/index.htmlI'm just loving the hard sell. Roll Eyes
"The most effective form of exercise known!"---NASA