I would use the finger board to do deadhands on different sized holds a few reps of shortish max load hangs eg 5 secs.
Hi All, got a beacon fingerboard. Had it for a few months and am progressing up a slightly customised version of 8a.nu's fingerboard routine (currently working the 15Minute Intermediate).
articles sesion of 8a.nu entitles hangboarding.http://www.8a.nu/eng/articles/hangboarding.shtml