the theraband exs you mention do you mean like a straight arm tricep pulldown with the theraband fixed to something above you or like a chest expander movement.
Quote from: "webbo"the theraband exs you mention do you mean like a straight arm tricep pulldown with the theraband fixed to something above you or like a chest expander movement. I use the theraband mainly for warming up and chest expander type excercises. Kepp elbows tight into your side, palms face up, and pull outwards as far as you can (I know one very strong individual who can barely get an inch of outward movement doing this excercise). Also as the ferret described above (arms straight out in front of you and pull outwards). I imagine the excercise you describe would be usefull as well.Hope that helps!
Basically a one-legged squat but keeping the shin as vertical as possible to avoid straining the knee - whilst being great for the legs it's really a core strength/body tension thing.Pistol Bottom PositionHave fun !
what colour theraband do most people use.
I got the all the reiki tingles etc
I use a grey thera band.
Quote from: "Johnny Brown" I got the all the reiki tingles etcAnd The Rhythm Of Life is a powerful beat, Puts a tingle in your fingers and a tingle in your feet,
[Well, I was trying to believe it was the reiki at the time. With hindsight, it could have had more to do with the fact I had five massive needles stuck in my hand...
Quote from: "Salt-look-at-my-beef" I use a grey thera band.I can see a repeat of the CoC scenes here... saltbeef, dobbin etc in the schoolroom with a gold theraband...
Also look at the pictures of some of my current group of athletes. Pretty buff for boys who mostly range from 7-11 years old