M - Felt exhausted most of day following 3 days on up to prev Sat and then a big meal Sunday. Went to wall in the evening not expecting much, but ended up having great board session. Probably partly down to climbing with two energetic young wads. One of them tried and failed to do the hard bit on the problem I've been working on (for about 2 years) which I was quite chuffed about (because I literally think I weight nearly twice as much as him).
T
W - Lacklustre session at the wall not really doing anything useful. Did a bit of standing on the floor FB aero in the evening.
T - Skipped wall, did a bit more aero at home.
F - Wall. Started board session but wasn't really feeling it. Ended up chatting for ages with chap from the Stronghold who'd recently moved down from London. Did a bit of board 4x4 to finish.
S - Wall. Ok board session, downstairs for some climbing with the kids, then fairly fierce session of board 4x4s, foot on campus, and bumpy laps of the circuit board. Extremely tired by the end.
S - Went for my favourite local walk. Bumped into Paul McCartney. Discussed nocturnal animals before both realising how dark it was getting.
A week till I arrive in Margalef. Right shoulder is still painful to sleep on, but most climbing positions (apart from diagonal gastons / pressing, which caused it in the first place) seem ok. Weight hasn't really dropped at all, which I still don't really understand. Perhaps when I stop putting creatine in my water bottle I'll suddenly lose 10kg.