Monday - think it was a day of pressing and light circuits, and then core at home. Fucking hate doing core.Tuesday - restWednesday - big splatboard session and another pressing session. Really good and productive with hard moves not in my style and progress in some old moves and projectsThurs - restFriday - went out to Burbage before work and did Twin Cracks Arete 6C+, took me about 5 goes including the warmup. Pretty chuffed with that. In the evening went and did weighted pullups at 18kgs, lockoffs at 35kgs and hangboarding at 35kgs (8x 10 seconds, 20mm edge)Saturday - restSunday - Weighted pullups and lockoffs. Fingerboard max testing. Got to 52.5kgs added for 5 seconds on the 20mm edge, bang on 170% BW which is a personal best! Then tried the new Red Circuit, managed one, did some other bits and pieces. Good week, seeing definite improvement from training in my PB, and managed a 6C+ on grit very quickly. Given that my max grade on grit is 7A so far, that feels like a shift forward. Feel very strong.
I wish I had your technique so it goes both ways :D
Booked a chalet near Briancon for 12-22 June for family holiday. If anyone likely to be around there then let me know
Wed: Repeaters 6:4 * 5 reps, 6 sets. Completed this at bodyweight which I was pleased with as would have been miles off in the past. Don't know whether to go heavier now or try to reduce rest/increase duration to get to 7:3s.