I hate heel toes Sounds similar to what I have. Ironically I didn't hurt mine climbing, felt something in my knee lifting a box as I was moving house! Mine seems broadly ok on heel hooks for balance or positioning but if I'm really pulling on them I can feel it in my hamstring and down into the back of my knee. I've noticed this mostly inside on the steep roof at the Manc Depot. It seems to have improved a bit recently as I've stopped stretching my hamstrings, which might have given it some breathing space? Anything you do to aid it other than 'don't piss it off' Barrows? I experimented with doing some squats but not convinced they were doing anything without additional weight being added.
Sat: Put my mid-upper thoracic back out by doing a stretch designed to improve back mobility. Lesson learned, don't do neck/back exercises when I first get out of bed.
Quote from: Rocksteady on January 18, 2022, 02:23:20 pmSat: Put my mid-upper thoracic back out by doing a stretch designed to improve back mobility. Lesson learned, don't do neck/back exercises when I first get out of bed. Isn't the lesson here "don't do stretching"?
Could not comprehend how Omega works. Any videos / beta?
Feel free to write those grade opinions (and any other info) in my guide, please. Helpful info.
Quote from: Wood FT on January 16, 2022, 06:04:29 pmFeel free to write those grade opinions (and any other info) in my guide, please. Helpful info.Unfortunately the pages are too glossy to write on