M - pm UCR, doubles on 7a's. Felt ok. Then nights.
T - sleep, nights.
W - sleep, pm TCA for 40 min before work, bit pointless really. Nights.
T - sleep, nights.
F - sleep, sleep
S - daughters bday stuff, drank too much in eve
S - hungover, stayed in bed all day.
71kg
Bit of a lost week really.