I ran a stopwatch once while on a bouldering session to see how much time you are actually moving. When trying hard problems, it's a dismayingly tiny amount.
Quote from: SA Chris on January 08, 2021, 11:26:52 amI ran a stopwatch once while on a bouldering session to see how much time you are actually moving. When trying hard problems, it's a dismayingly tiny amount.True, but this is sharkathon, so walking to boulders counts.
Yeah, I'm in. I'm keen to try to use this as a way to keep a good training load on during lockdown with the hope of coming out of it marginally stronger. Aim is to spend a bit of time doing something different and focus on shoulders/back and push strength with fingers and fitness being maintenance for a month or so.Secondary goal is to get some more batteries for my scales and try to combine more exercise with a slightly better diet to glide back towards a better weight than I'm guessing I currently have!31/12 - 4 mile round trip walking/jogging with my son on his new bike. In the evening, some pushups and other things on paralettes1/1 - decent session of pushing and a little pulling on paralettes and pullup bar, plus a mile or so more walking to accompany the tiny cyclist.2/1 - some stretching, 4 mile loop as per Thursday3/1 - short campus session. First time back in ages, so not a great session but you’ve got to get back on the wagon somewhere. A mile or so pushing a pram to accompany the tiny cyclist.Monday 4/1 - 5x5 weighted pull-ups. Not done these for a while so down on previous efforts. 2x10 hammer curls and some feeble knee to bar sets later on too.5/1 - sets of different varieties of pushups plus static holds
Come on Sharkathletes!We've got this!