Mon - fingers, weights.
Tue - rest.
Wed - fingers, weights.
Thu - weights.
Fri - rest.
Sat - weights.
Sun - rest.
Will be more precise when I'm back from Cote d'Azur.
Power Club
Mon - fingers, garage session, quite strong. Bar work in between hangs, weights.
Tue - rest.
Wed - fingers, pockets, quite strong. Pull ups, clean and press, snatch pulls in between hangs. Weights. Good.
Thu - PE low, 30/30 x7, good. Pull ups, weights, weighted carries 10'.
Fri - rest.
Sat - weights.
Sun - rest.