Finally introduced myself properly to Andy_E as well. Left earlier than I'd usually do as I started feeling a bit queasy and light-headed.
Sounds like you're making excellent progress Cheque, glad it's going well on the physical and psychological side.
Quote from: tommytwotone on September 16, 2019, 11:23:58 amFinally introduced myself properly to Andy_E as well. Left earlier than I'd usually do as I started feeling a bit queasy and light-headed.Yeah, that usually happens to people I meet.
Is this stuff you’ve done? Gym rope is impractical. I can use the campus board and Moonboard at the Foundry.
Felt good in top rest and implemented new sequence on crux section. Absolutely pissed the move and set up for the big throw. Laid one on, hit the hold, held it for half a second before coming off. Gutted as if I hold it I think I go to the top.
I don't really know about training, but that's not a power link is it? You've done loads of moves and they don't look individually hard for you?
Assuming it doesn’t go down
Quote from: shark on September 17, 2019, 10:46:56 amAssuming it doesn’t go downWhy?
Shark, I'm not training expert, feel free to ignore, apologies for the pile on etc, but what Will saysQuote from: Will Hunt on September 17, 2019, 08:36:47 amI don't really know about training, but that's not a power link is it? You've done loads of moves and they don't look individually hard for you?is right IMHO. Power training, in my simpleton eyes, looks like campusing (in it's simplest form). Traversing 9 moves in to a campus board then doing 1-4 5 times on your right arm would not look like a power session to me, and that is basically what you are doing.Maybe you are just super smooth but at no point did you seem to be trying that hard, the "throws" all look easy?
Here you will couple weighted pull-ups with unweighted “power pull-ups”. First, you will do a 3 to 5 repetition set of weighted pull-ups, using a near maximum amount of weight added to your body (weight vest, or hanging free weights from a dips belt or harness). Upon completely this strength set you will remove the weights and do 5 to 8 bodyweight pull-ups as fast as possible–this is your speed exercise. Execute these two exercises back-to-back with no rest in between. Take a 5 minute rest before doing another coupled set.
Take a look at hold #31 on the Furnace board and see what you can do with that, with your feet on features. Having watched the videos of the move, I think you have a near perfect set up on that board for working that weakness.Then start adding moves in once you've moved up a level in basic explosive power.