Any other ideas?
...I ain't paying 8£ to use a fingerboard
All of these basically mean jumping/falling from the top which is destroying my back (could barely walk on thursday, at 29 this is not good)Any other ideas?I can't reverse the moon board and I ain't paying 8£ to use a fingerboard
If you jump from 6m, 10 times a session, 3 times a week, 30 times a week is bound to fuck it up!
My Mrs is a highly trained physio, she says climbers are dicks for our repeated back impact, which is true! If you jump from 6m, 10 times a session, 3 times a week, 30 times a week is bound to fuck it up!
you didn't mention campussing? Would have thought that'd be a decent bet.
Campussing is bloody awful if you have a bad back! You're guaranteed to drop off from quite high unless you're doing 1-2-3.As others have said, core/glutes strengthening and spikey ball rolling. See a physio, or in my case, a myofacial release therapist (who sorted out my chronic bad back in one session) as your problems may be compounded by something not obvious.
I suggest seeking help from someone who is not your wife, however highly trained she may be!