I was thinking sub 13stone/ 82.5 kg would be a good starting point and target weight. It’s likely 82.5kg more is realistic. I’m not sure how to guess a target weight for dieting and training.
(I did guess my body fat % though).
http://racingweight.com/[/url] and https://mattfitzgerald.org/
According to that I need to loose 14kg.
Not sure if this can answered on here, but appreciate any advice from wads, trainers etc...I’m 6’3” and weigh approx 87kg. I would like to get to 81kg which means losing muscle. V Grateful for any advice.
If you're going to loose weight by being on a calorific deficit
Quote from: Paul B on January 22, 2018, 02:42:01 pmIf you're going to loose weight by being on a calorific deficitThere is no “if”. This is the only way to lose weight. Trust me.
My average weight in 2015: 86.6KgAverage weight in 2016 (year I got into running): 85.6KgAverage weight in 2017 (more running...): 84.7Kg
It is a lot easier to not eat 1,000 calories than to burn off 1,000 calories.
There is no “if”. This is the only way to lose weight. Trust me.
Am I best to get the weight down first, then start a training plan? Or just crack on with the bulk I have and start training?
Also managed my first 7a last summer and put this down to losing weight.