1st - Weight session, dumbells tri and bicep.
2nd - Core Session
3rd - going to the wall later, approx 2 hour session.
4th - walk with kids not fast, but got out at least.
5th - theraband and weights session
6th - pool half hour while kids in lesson. Probably about 1 km.
7th - not a massive amount - some stretching, but doing some beaver leader training and spent 2/3 hours in cinema with last Jedi.
8th - lunchtime run - 7 km, 40 mins. cleared out garage in evening, backbreaking. Cracked out a couple of deadlifts.
9th - weight session
10th - bouldering session at wall
11th - ski touring at Glenshee. Cheated a bit as used one Poma to save time, but skinned to top of Glas Moel, dropped west side (icy as hell) back to bottom, then batted out a couple of laps on the pomas before heading home. In spite of mediocre conditions a grand day out.
12th - light beastmaker session plus a few deadlifts.
13th - pool session while kids in lesson - managed 1150m in the half hour - crawl and breaststroke alternating
14th - treadmill run - half hour.
15th - wall session - couple of hours bouldering
16th -
nothing. In a moment of paranoia got a flu jab before travelling to france, they recommended no exercise for 24 hours.
17th - wall session - couple of hours bouldering
18th - lunchtime yoga session - hour. Felt hard.
19th - can't recall much
20th - half hour swim
21st - run, 15km
22nd - nothing much, started feeling ill, packed.
23rd - see above
24th - travelled to Geneva straight from work.
25th - Snowboarding - les gets
26th - skiing - grand massif
27th - ski morning, then snowboard afternoon
28th - Portes du Soleil circuit plus skiing at Avoriaz. - 46km covered plus 9500m vert. Shows on a quieter day with a slightly earlier start that 50 k and 10,000m vert can be done
29th - Skiing Les Gets
30th - half day boarding Les Gets
31st - nothing, back to work
so not a complete success, but made up for more on some days and less on others. I think I lost about 6 pounds in the month.
30th - half day boarding Les Gets